Youth Connision Camp Castlebar 2011

Time table for the camp

Sat 20th

11am to 12.15hrs sign on & room allocation.
12.15hrs Fire Drill and code of ethics
12.30hrs Soup & Sandwiches
13.30hr Ready with warm cycle gear, food & drinks (2 water bottles) spare tubes,

  Pump etc, (spare wheels would be appreciated) for a two and half hour to

  Three hour steady bike spin to test endurance and strength on the hills. *

  * Spin for Under 14 will be shorter both days

ROUTE Will be mapped by representative from Connaught. All groups will have lead cars and support vehicles, locals will have lead cars.

16.30hrs stretching / showers
17.15hrs Evening Meal
18.30hrs – 20.00hrs. Talk by Youth Coach Martin O’Loughlin
20.00hrs Games with Leaders
22.30. Lights out.
23.00hrs Bedtime

Sun 21st

8.30hrs Breakfast
9.30hrs Ready for spin 2.5 to 3 hrs steady with speed intervals
12.00hrs Stretching and showers & change, hand back keys to reception.
12.45hrs Soup & Sandwiches
13.30hrs Details of the Season will be outlined by provincial representatives, coaches, and Youth Commission Chairman.
14.30hrs Close of camp.

Any riders that do not have a pre-arranged lift home arranged should be collected by a parent or guardian at 14.30pm on the 20th