WCW TT League 2009

Summer Time Trial League

2009

Test yourself- Test the rest!

€1200 of prizes

Ideal for testing your own ability and the competition. Ideal for racing cyclists, triathletes, keep fit enthusiasts, Gaelforce participants.

All Time Trials are less than 10miles/16km.

Dates & Routes:Six Nights -Seven events. July 1stBushypark – Barna Golf Club

July 15thMoycullen -Bushypark

July 22ndSpiddal- Leamhchoill (Old school Moycullen-Spiddal road) Aug 12thBushypark – Poille

Aug 19thMoycullen - Bushypark

Aug 26thPoille & Steep Poille (2 TTs, One Night)

Who can enter?

Open to all categories. Senior 1, 2, 3, juniors, Vets, Ladies and a “New to cycling” category.

Entry fee €50. Single entry €12.

Open to all Cycling Ireland Licence holders and Triathlon Ireland licence holders

Prizes:

Sponsored by James O’Donnell Personal Training & Coaching and Pat O’Donnell Massage – Therapist to Cycling Ireland and Irish Olympic Team.

1st Prize: Perpetual Trophy for overall winner

2nd Prize: 3 free massages from course of 6 to the value of €150

3rd Prize: Full fitness assessment to the value of €90

Medals for 1st in each category S1, S2, S3, Jun, Vet, Ladies, New to Cycling

Fastest overall - 25% off (BT-Advanced Training System) as used by Irish

Track team and Australian Institute of Sport value €150

Randomly drawn from sign on sheet 1 free sports massage per week - total value €350

Best improvement over the 7 TT’s, 50% off Strength & Conditioning programme value €120

Best “New to Cycling” category - free course of spinning classes value €80

Randomly drawn from sign on sheet two one month courses of spinning total value €80

Not a member? Not a problem. New members accepted. Terms & Conditions:

1. All participants must hold a Current Cycling Ireland or Triathlon Ireland licence. (Must present licence on first night’s sign on).

2. Roads are not closed and riders must respect the rules of the road.

3. New members will be accepted upon completing a licence application form.

4. Helmets are compulsory at all times for all events.

5. Riders must sign on 10mins prior to their start time and be present 5 minutes before their start.

6. The decision of the judges and timekeepers is final.

7. Prizes cannot be redeemed against cash.

8. Randomly drawn massage prizes must be availed of within 7 days of award.

9. Entrants only accepted with completed application form and entry fee enclosed.

10. All entries for 1st Time trial must be received on or before Wednesday

July 1st.

11. Start times for July 1st will be in order of sign-on, there after all start timeswillbepublishedonMondayspriortoTTon

www.jamesodonnell.org

12. All results will be posted on www.jamesodonnell.org