Training For The An Post Tour Of Sligo

Training For Beginner Cyclists wishing to participate in the An Post Tour Of Sligo 2011 with Eire Og Cycling Club & ConnachtCycling.com

Saturday.19th March 2011 9.30 -10.00 - Sign on & Bike Setup10.30 – Briefing & Road Spin12.30 – Group Cycling Etiquette13.00 – Lunch13.45 – Nutrition For Training & Recovery14.15 – Bike Skills15.30 - Bike Maintenance & Equipment16.15 – Q & A17.00 – Finish

Pre registration is required, for more info email: info@connachtcycling.com or
call 087 975 9854

Cost for the course is €20, this includes lunch & showers.

Participants must be members of Cycling Ireland registered clubs, otherwise day or yearly membership is available at €10.

Helmets are compulsory, no helmet – no spin.

Venue to be confirmed and will be published on both Eire Og website & ConnachtCycling.com.