Sligo January Training Camp

Training Camp in Sligo, 16th & 17th January

Programme

Saturday. Training with Jay Daly

· 9.30 -10.00 - Sign on

· 10.15 - Turbo session 1, Warm up & Interval Training

· 11.45 – Strength Training for bike & triathlon.

· 12.45 – Lunch

· 13.45 – Core strength workout

· 14.30 – Diet for training & recovery

· 15.00 - Q & A

· 15.30 – Turbo session 2, Strength training for TT

· 16.30 – Finish

Sunday. Training with Padraig Marrey

· 9.30 -10.00 - Sign on

· 10.00 - Camp Briefing 15mins

· 10.15 - Spin split into 2 groups with coaches

· 13.30 – Shower & Lunch

· 14.30 – Training preparation and program

· 15.30 – Q & A

· 16.00 - Finish

Showers and lunch are available both days.

Road spins may vary depending on weather conditions.

Cost for the camp for 2 days is €60 or €40 for a single day.

For more info call Colm @ 087 6811197, Dara @ 086 6890134